{"id":5175,"date":"2023-04-12T07:17:01","date_gmt":"2023-04-12T07:17:01","guid":{"rendered":"https:\/\/drnawaidahmed.com\/staging\/?page_id=5175"},"modified":"2023-04-17T06:40:55","modified_gmt":"2023-04-17T06:40:55","slug":"ankle-sprain","status":"publish","type":"page","link":"https:\/\/drnawaidahmed.com\/staging\/ankle-sprain\/","title":{"rendered":"Ankle Sprain"},"content":{"rendered":"\t\t
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What Is An Ankle Sprain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An ankle sprain is a common injury that occurs when the ligaments that connect the bones in the ankle joint are stretched or torn. It is usually caused by twisting or turning the ankle in an awkward manner, causing damage to the ligaments. Ankle sprains can range from mild to severe, with symptoms including pain, swelling, bruising, and difficulty moving the ankle. The severity of the sprain will determine the appropriate treatment, which can range from rest and ice to physical therapy or surgery in severe cases. It is important to seek medical attention for an ankle sprain to ensure proper healing and to prevent long-term complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPain around the ankle joint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSwelling or bruising on or around the ankle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDifficulty walking or bearing weight on the affected ankle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStiffness in the ankle joint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLimited range of motion in the ankle joint<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTenderness to the touch around the ankle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tInability to perform activities that involve standing, walking or running<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tA popping or tearing sound at the time of injury<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRedness or warmth in the affected area<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      What Are The Treatment Options For Ankle Sprains?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      The treatment options for ankle sprains depend on the severity of the injury. Resting the affected ankle is the first step in treating an ankle sprain, as further activity can worsen the injury. Applying ice to the affected area for 20 minutes every few hours can help reduce swelling and pain. Wrapping the affected ankle with an elastic bandage can help reduce swelling and provide support, while elevating the ankle above the level of the heart can also help reduce swelling. Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce pain. Once the swelling and pain have subsided, rehabilitation exercises such as stretching, range-of-motion exercises, and strengthening exercises can help restore the ankle’s function. Wearing a brace or tape on the affected ankle can help provide support and prevent re-injury. In severe cases, surgery may be necessary to repair or reconstruct the damaged ligaments, but surgery is usually only considered in cases where conservative treatment has failed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      What Is An Ankle Sprain? An ankle sprain is a common injury that occurs when the ligaments that connect the bones in the ankle joint are stretched or torn. It is usually caused by twisting or turning the ankle in an awkward manner, causing damage to the ligaments. Ankle sprains can range from mild to…<\/p>\n","protected":false},"author":1,"featured_media":391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-5175","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/pages\/5175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/comments?post=5175"}],"version-history":[{"count":29,"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/pages\/5175\/revisions"}],"predecessor-version":[{"id":5570,"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/pages\/5175\/revisions\/5570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/drnawaidahmed.com\/staging\/wp-json\/wp\/v2\/media?parent=5175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}